Secretion of love hormone will increase, hug ‘them’ warmly

Valentine Week Hug Day 2022: Hugging, hugging or hugging is a way of being with someone and showing belonging. This method is very effective and conveys your true feelings to the person without words. The real importance of Hug Day, which comes during the Valentine’s Week, is that you convey everything and every feeling of your heart to your beloved or beloved without words. Ira Gupta, a well-known Senior Consultant (Clinical Psychologist) of Delhi, says that hugs cause many changes inside the body, which make us emotionally and mentally strong.

first advantage of hug

The first advantage of hugging is that when you hug your boyfriend or girlfriend, your partner feels very safe and the same feeling arises in your own mind as well. If you have not noticed this feeling yet, then definitely notice this time.

Increased amount of cuddle hormone

Hugging your partner increases the level of cuddle hormone inside your body. This hormone works to increase feelings, emotions and bonding. This hormone is known as oxytocin. With loving hugs and touches, the secretion of this hormone starts and you feel intoxicating happiness.

Increases trust behavior

Psychologist Ira Gupta says that the oxytocin hormone increases the trust behavior in us. Actually, different hormones are responsible for every emotion inside the human being. For example, dopamine induces feelings of happiness and cortisol, the hormone, induces anger and negativity. Similarly, oxytocin increases the sense of trust.

best way to hug

So now you have come to know that why you should hug your partner and not only on Hug Day but every day by embracing your love, you should realize how special he is to you. Now also know that how and for how long it is necessary to do the hug.

• While doing a hug, your hands should be on your partner’s waist or back.
• Your touch should be soft but with warmth.
• Make sure to hug your partner for at least 20 seconds.
• Whatever time you spend together, be around your partner and keep touching them softly with love on some pretext or the other. These methods strengthen the bond between you.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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