Obesity can be controlled by drinking water, how much water should be consumed in a day to lose weight, right?

Drinking water is beneficial for reducing weight. The question that comes in the mind of most people is whether to drink water throughout the day to lose weight. To stay healthy, doctors always recommend drinking water. Water is very important for our overall health. Drinking plenty of water regularly keeps the body hydrated, which also removes many problems. But do you know that drinking the right amount of water also helps in reducing weight. Let us tell you here how much water you should drink to reduce obesity.

How much water should you drink in a day to lose weight?

Water stimulates the body’s metabolism and energy expenditure. Which helps in reducing weight. In such a situation, men should drink at least 3 liters of water daily and women must drink at least 2 liters of water. At the same time, drinking water before eating food helps in reducing the amount of calories, due to which the weight remains under control. At the same time, drinking water before meals also reduces appetite, due to which the person avoids overeating and keeps weight under control.

How to drink water to lose weight

• According to Ayurveda, to lose weight, you should drink lukewarm water. Do you know that water also has to be digested? That’s why you should keep drinking water in limited quantity.
• Drink water when you feel thirsty. Drink enough water to quench the thirst.
• How much water should you drink in a day? It also depends on the color of your urine. If the color of urine is yellow, then it means that you are dehydrated, that is, there is a lack of water in your body. Drink plenty of water in this situation.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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