Not only decreasing hemoglobin level but also increasing hemoglobin level can be dangerous, these are the risks.

what is hemoglobin

Hemoglobin is a protein present in red blood cells, which works to deliver oxygen throughout the body. When its level increases too much in the body, the blood starts thickening, this affects the blood circulation, which can cause many problems. Hemoglobin should not be more than 16.6 g/dl for men and 15 g/dl for women.

Reason for increase in hemoglobin

According to health experts, some of the common causes of high hemoglobin are conditions like living at high altitude, smoking for a long time, dehydration and chronic obstructive pulmonary disease (COPD), which limits oxygen. In more severe cases, bone marrow disorders such as polycythemia vera can also occur, which is a rare blood disease in which too many red blood cells start forming in the body. Apart from this, there is a higher risk of high concentration of hemoglobin in the blood in heart disease, cancer and some blood related problems.

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Dangers of increasing hemoglobin

1. It may cause blood clotting. Electrolytes reduce the risk of blood clots, which can lead to heart attack, stroke or deep vein thrombosis.

2. Increase in hemoglobin can increase the viscosity of the blood, which can lead to the problem of high blood pressure.

How to maintain hemoglobin level

Follow the right diet.

Drink appropriate amount of water every day.

Exercise for at least 45 minutes every day.

reduce stress