Not eating dinner has bad effects on health, know what experts say

Are there many people who eat less at night in order to lose weight? Or many people skip dinner. Nowadays people resort to intermittent fasting to lose weight. During these days, people skip dinner to keep fit and healthy. But for your information, let us tell you that not eating dinner has a bad effect on health.

Nowadays people are following healthy diet to control weight. Moreover, he follows such a strict diet that he even skips one of his meals. One should definitely eat light food, if not heavy food, at night. If you want to be healthy from inside, then do not skip dinner at all. Doing this does not have any bad effect on health. Due to this, problems of constipation, acidity and bloating occur.

Skipping meals at night can cause these problems

worsening of insulin levels

If you do not eat dinner to lose weight, insulin levels may also deteriorate. To ensure that your insulin level remains normal, you must have dinner. To avoid weight gain, one must eat light weight food.

Not eating at night can also cause problems like gas or bloating. Never skip your breakfast, lunch and dinner. Eat lightly at night. If you eat too much, you may have sour belching. This may also cause heartburn.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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