Night shift workers beware! Risk of 5 dangerous diseases, if not controlled then problems will increase.

Are you also doing night shift? If yes, then start worrying about your health from today itself, because those working at night are at risk of deteriorating mental and physical health (Night Shift Health Problems). Working awake all night can cause heart diseases. This can increase depression. There is even a risk of breast cancer in women. In such a situation, if you are doing night shift then take full care of your health. Avoid any kind of carelessness. Know here the risk of which diseases are increasing due to night shift…

Lack of sleep: Most of the problems of sleeplessness have been seen in those who work night shifts. Some people are not able to sleep peacefully after night shift. By sleeping for one or two hours, their sleep cycle starts getting disturbed, which can lead to anxiety problems.

Risk of breast cancer: Experts say that the risk of breast cancer is very high in women who work night shifts. Not sleeping at night disturbs the sleep pattern, which reduces the level of melatonin hormone. This hormone can work to protect against cancer.

Risk of heart attack: Poor sleep cycle has the biggest impact on the heart. Working night shift every night leads to poor sleep, due to which the risk of heart attack increases manifold. Blood pressure is also affected by not sleeping at night. Because of this, the risk of heart attack increases by about 7 percent.

Diabetes: Leptin hormone decreases in those who do not sleep properly at night, due to which the risk of many diseases increases. Diabetes is prominent among these. Leptin hormone works to control blood sugar and insulin.

Depression: There is more stress in night shift workers, due to this they gradually become victims of depression, due to which their mental health gets badly affected and there is a risk of many diseases increasing.