Neither did gym nor workout, Vidya Balan reduced her weight with the help of this technique – India TV Hindi

Do you know that Vidya Balan once had to face body shaming due to her increasing weight? However, Vidya Balan has controlled her weight to a great extent in the last few years. You may be surprised to know that the secret of the actress’ weight loss is not workout. If, like most people, you also feel that weight cannot be lost without going to the gym, then you should remove this misconception.

Focused on diet

According to the actress, she was not able to lose weight even after sweating for hours in the gym. Recently, Vidya Balan told in one of her interviews that she had been trying to lose weight all her life. But then on the advice of a nutritionist, the actress started focusing on her diet plan.

reason for weight gain

According to the nutritionist, Vidya Balan’s weight was increasing not due to fat but due to inflammation. The nutritionist had refused to let Vidya Balan work out. The actress says that she has not worked out for almost a year. Vidya stopped eating those things which were causing inflammation in her body. By following the nutritionist’s advice, the actress lost weight without working out.

thing to note

The thing to note is that there can be many hidden reasons behind weight gain and each reason can have a different treatment. If you know the exact reason for your increasing weight, you will be able to lose weight easily. If you also want to make your weight loss journey easier, then you can consult a good nutritionist.

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