Most of the protein is found in these green vegetables, best for those on vegan diet.

High Protein Vegetables: Protein is very important for our body. We get energy from protein. New cells are formed in the body and it helps in repairing the damaged cells. Protein is essential for keeping hair, skin, bones, nails, muscles, cells and other organs healthy. Protein is also essential for the physical development of children. You must include protein in your diet. Today we are telling 5 vegetables rich in protein for vegetarians. People who follow vegan diet can also eat them and can meet the lack of protein.

1- Peas- You can eat peas to meet the deficiency of protein. It is a good source of plant based protein. About 150 grams of pea grains contain 8.5 grams of protein. Apart from protein in peas, sodium, calcium, iron, potassium are also found in it.

2- Broccoli- Broccoli is also included in the vegetables rich in protein. Broccoli is a type of Cauliflower. Its color is dark green. If you eat 150 grams of Bokli, then it gives 3.7 grams of protein. Vitamin C, iron, potassium, calcium and phosphorus are also found in good amounts in broccoli.

3- Spinach- You can eat spinach for protein in leafy vegetables. About 5.3 grams of protein is found in 180 grams of spinach. Spinach is a good source of fiber. It contains Vitamin A, Vitamin K and Vitamin C.

4- Beans- A good amount of protein is also found in beans. By eating 170 grams of beans, the body gets 12 grams of protein. Beans are rich in fiber. Vitamins and minerals like vitamin C, vitamin B6, zinc, iron, manganese, copper, potassium and thiamin are found in it.

5- Cauliflower- A good amount of protein is also found in cauliflower. If you eat 100 grams of cauliflower, then your body gets about 2 grams of protein from it. Cauliflower also contains vitamin C, vitamin K.

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