Mood Swings: Frequent mood changes can be dangerous. Mental health can be badly affected by this. Rapid mood swings can cause many problems. This could be due to bipolar disorder, depression and other types of mental health related problems, hence timely treatment becomes necessary. For this, the most important thing is to understand its symptoms and causes. So let’s know about it…
What is mood swings?
According to health experts, mood swings are not a mental disorder. This problem can happen to anyone. Many times, due to comparing oneself with others, surrounding environment and hormonal imbalance, one has to go through this problem again and again. Women often have to go through mood swings during periods, menopause and pregnancy. Self care is most important to avoid this problem. For this, keep some things in mind.
symptoms of mood swings
talking more than usual and then suddenly becoming completely quiet
becoming irritable or overly excited
Focusing on goal-oriented activities with increased energy or intensity
sleep less than usual
crying and then laughing very quickly
What causes rapid mood swings
1. Mental health condition
According to health experts, mental health conditions can cause frequent mood swings. Bipolar disorder is also one of these. After falling prey to this disorder, one starts feeling happy in a moment and sad in a moment. This may continue for a long time also.
2. Depression
People living with depression for a long time may have the problem of rapid mood swings. Therefore, doctors advise to avoid taking too much stress, because it can cause many problems.
3. Hormonal imbalance
One reason for rapid mood swings can also be hormonal imbalance. Actually, the job of hormones is to control many processes of the body. This also includes emotions. In such a situation, when these hormones are unbalanced, mood swings can occur.
4. Thyroid
Rapid mood swings can also be a problem due to thyroid. Due to this the central nervous system can be affected. Due to which the mood starts shifting. Therefore one should try to control thyroid.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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