Lentils are very nutritious, but eating it can also cause a lot of harm to health.

Side Effect Of Pulses: Lentils have a very important place in the food of Indian people. Lentils are eaten here in every house in the afternoon and at night. This is such a food which apart from being tasty, can give you many health benefits. There are many types of nutrients in it. There is a store of protein and fiber. Talking about its biggest advantage, its consumption helps in reducing the level of LDL i.e. bad cholesterol, which reduces the risk of heart disease. Despite all these benefits, lentils can harm your health. Then, when if you consume it in large quantities. Let us know what kind of problems you may face due to excessive consumption of pulses.

Disadvantages of eating pulses

1.If you consume too much pulses, then it can have an effect on your kidney. Because eating pulses can cause kidney stone problems. According to a report, the amount of oxalate in lentils is high, which can cause kidney stones.

2.Consuming too many pulses can cause gas problem in the stomach. Such a person who has gas problem should limit the consumption of pulses.

3.There is a fair amount of protein present in pulses, if you can consume too many pulses then it can increase your weight, and your weight loss mission can be pushed.

4.If you are suffering from arthritis, then pulses should not be consumed without doctor’s advice because pulses are high in purine which can be harmful to the body.

6.The amount of lectin in pulses is high, which can spoil your digestive system.

7.Eating pulses in excess can cause problems related to the intestine. Problems like indigestion, indigestion, dehydration, headache and diarrhea may have to be faced.

8.Consuming pulses in excess causes difficulty in detoxifying the body and cannot remove toxins, in which case the body may have to face many problems.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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