Is walking or running better for health? Know how both are effective for health

Experts always recommend walking and running to stay healthy and fit for a long time. Some prefer walking and some prefer running. But in this run-of-the-mill life, sometimes we forget to take care of our health. We all have started running after wealth so much that we do not pay attention to health. On the other hand, many people remain very focused about health, but due to lack of information, they are not able to reach the right goal regarding health. Often people get confused between walking and running as to what is better for them. Let us tell you that both are cardio exercises. Let us know what is the difference between the two and what would be better for you.

walking

Everyone must walk for half an hour daily. Experts say that walking is the best exercise for the body. Walking can be done anywhere whether it is house or terrace. But never make the mistake of considering walking as walking. While walking, you have to walk for at least half an hour with full focus, only then you will be able to take advantage of walking. Try to do walking in the morning, it will also provide clean and fresh air to the body.

Walking is a good option to control the sugar level. Walking improves blood circulation. Walking also burns calories, which makes it easier to lose weight. Problems like stress, anxiety go away and the mood is also correct. Walking is a cardio exercise. Walking helps in getting rid of heart disease, strengthens bones and helps in increasing muscle power, reduces extra fat.

benefits of walking

1. Walking at a brisk pace reduces the risk of heart disease by 9.3 percent.
2. The risk of blood pressure decreases by 7.2 percent.
3. The risk of diabetes can be reduced by 12 percent.
4. The risk of cholesterol can be reduced by 4.3 percent.
5. Walking 10 thousand steps daily reduces the risk of many serious diseases.

running

We can walk at any age, but running is not everyone’s cup of tea. Running causes problems like sprain in the legs, muscle pain, shortness of breath. However, these problems occur in the early stages. But if you run regularly, then it also has many benefits for health. Running makes blood flow faster in the body. Running is a better exercise for the heart. Running is more beneficial to lose weight, because it burns body fat and calories quickly. People who have pain in the lower part of the body should avoid running. This has a bad effect on the joints and bones.

benefits of running

1. Blood circulation increases.
2. Muscles are strong.
3. Running is a better option to lose weight fast.
4. The risk of diabetes is less. The process of making insulin is better.
5. Running also increases self-confidence.

Disadvantages of Running

1. There may be a problem of fracture.
2. Shin Splints
3. ITB friction syndrome

Read also: You also have the disease of sleepwalking, do this work immediately, know the treatment of sleepwalking

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