Is raw milk better or pasteurized, which is better for health?

Raw vs Pasteurized Milk : Since childhood, we all have been hearing how beneficial milk is for us. Drinking this makes the body stronger. Milk is considered a complete diet for our body. Almost all the nutrients including proteins, vitamins are found in it. Most people do not know the correct way to drink milk. Many people believe that raw milk is more beneficial for health, while some people advise drinking boiled milk. In such a situation, let us know which is better, raw milk or pasteurized milk…

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What are the benefits of drinking milk?

brain becomes sharper

Bones and muscles become stronger

strengthens teeth

strengthens hair

Reduces stress-depression

control blood pressure

feels like sleeping well

Risk of diabetes is reduced

Heart diseases reduce

Should one drink raw milk or not?

According to Healthline, raw milk is more nutritious than boiled or pasteurized milk. It can become a better option for those with lactose problems, asthma, autoimmune and allergies. The pH, nutrients and water intake of raw milk is very high, hence it can become infected with bacteria more quickly. Drinking this can cause many diseases.

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Benefits of pasteurized milk

According to research, boiling milk changes the nutrients present in it. Boiling milk reduces the proteins and vitamins present in it. However, boiling milk reduces riboflavin. Protein is digestible for the stomach. Boiled milk does not pose a problem for people who have lactose intolerance. Meaning, drinking boiled milk has both advantages and disadvantages.

Should one drink raw milk or pasteurized milk?

According to experts, it is considered good to drink boiled milk. While boiling milk, care should be taken not to boil it for too long, because this reduces its nutritional value. If someone has acidity problem then he should not drink hot milk. This may increase problems. Cold milk provides great relief from acidity. You can drink lukewarm milk.

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