If you want to avoid diabetes then pay attention to these things, otherwise…

World Diabetes Day 2024: Diabetes is becoming a headache for the whole world. People of all ages are falling prey to this chronic disease. The body is facing many serious dangers due to high blood sugar. Eyes, kidneys, heart and even nerves are at risk. This is why it is advised to control blood sugar level. Awareness is very important to avoid diabetes. That is why World Diabetes Day (World Diabetes Day 2024) is celebrated every year on 14 November. Let us know which things should not be ignored to avoid diabetes…

If you want to avoid diabetes then pay attention to four things

1. Does anyone in the family have diabetes?

If someone in the family has diabetes then you should be careful. Family history is considered to be the biggest cause of this disease. If any of your parents or siblings has type-2 diabetes, then you are also at risk. In such a situation, take doctor’s advice and focus on improving your lifestyle and diet.

2. Your weight is not increasing?

3. Do you not do physical activities throughout the day?

According to experts, the less physically active you are, the greater the risk of diabetes. If you are spending the whole day sitting at one place and are not doing exercise, yoga or sports, then you may be at high risk of diabetes. In such a situation, make your routine correct, make yourself physically active by doing at least 30 minutes of exercise daily. This helps in keeping blood sugar under control.

4. Stay alert during pregnancy

The risk increases when diabetes is detected during pregnancy. This is why health experts recommend controlling blood sugar level during pregnancy. Because even a little carelessness can be dangerous for both mother and child. In such a situation, take doctor’s advice and maintain good diet and physical activities.

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