If you include this thing in your diet, the risk of bowel cancer will reduce, study revealed.

Whenever we talk about cancer prevention, first of all we are asked to correct diet and lifestyle. According to the report published in ‘The American Journal of Clinical Nutrition’, as far as intestinal cancer is concerned, a special type of vitamin has a big role in it.

He conducted the biggest research of its kind so far. In which data of more than 70,000 people were looked at in 51 different studies. That included dietary folate and supplemental folic acid as well as diagnosis of colorectal cancer. According to researchers, folate is very beneficial for the body. Consuming 260 micrograms of folate per person reduces the risk of colorectal cancer by 7%. More research needs to be done about how folate may affect genes involved in risk of colorectal cancer. Folate may be helpful in reducing the risk of bowel cancer. The study authors said the findings varied across your diet. Also highlight the importance of including folate-rich plants.

According to Matt Lambert, nutritionist and health information manager at the World Cancer Research Fund, this study reinforces what we have been saying for years that a healthy diet based on vegetables, fruits, whole grains and pulses is the best way to reduce cancer risk. Can help.

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As they explain in a news release, folate is found in a variety of foods, including green leafy vegetables like spinach and broccoli. He further said that folate is not only linked to reducing the risk of bowel cancer, but also improves our overall health when eaten regularly.

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Getting adequate amounts of folate in your diet is, of course, one way to increase the amount you’re getting. But the findings also show that dietary supplements are also a good option. Especially if you want to get this essential vitamin regularly.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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