If you have made up your mind to reduce obesity, then start this exercise at home from today.

How To Reduce Belly Fat: Who does not like to look fit and beautiful. But what do we do for this? Maybe nothing. On the other hand, poor lifestyle and food habits increase obesity. Because of which along with your body, your skin and hair also starts getting spoiled. The most important thing is that you should burn calories according to the kind of food you eat. Which most people don’t do. Because of which people become victims of obesity.

Maintain both diet and exercise together

Nowadays there is another fashion, if you are thinking of losing weight, then first of all you start dieting. It is absolutely wrong to do so. You will not become thin in a day just by dieting. Now the question arises whether by doing this the weight will decrease. So let’s tell you. First of all, take a healthy diet and do exercise. You will be surprised to know that it takes a lot of time to reduce belly fat. Once you have fat on your stomach, it is very difficult to reduce it. If you really want a fit and slim body, then along with a healthy diet, do the right and good exercises. You have to do this for a day or two rather on a regular basis.

If you want to lose weight then include protein and fiber in your diet.

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You have decided that now you just want to get rid of this fat, for this, first of all, you have to include maximum protein and fiber in your diet. If you take more protein in the diet, then it will make your stomach feel full. And you will not feel hungry soon. You can include eggs, fish, pulses, sea food in your diet daily.

One thing and the most important thing is that you should not eat a lot of food at once, but eat at a gap of 2-2 hours. You can do one more thing, eat the food you eat at one go at a gap of 2 hours, it will not cause fat on your stomach.

good diet with exercise

If you want to reduce belly fat, you have to exercise along with a good diet. If you keep taking a good diet, you can easily reduce belly fat. That’s why the amount of fiber and protein in food increases energy. Due to which you are always full of energy.

Do side plank like this

First of all, lie flat on the ground on your stomach.

Bend the elbows and put the weight of the body on the front of the hands.

Then keep your body straight. Do not leave the abdominal muscles loose.

do not strain the head and look down at the floor

Stay in this position as long as you can

Breathe in and out slowly during the plank exercise

read this also: Liver Disease: If all these symptoms are visible in the body for a few months, then do not ignore, there is a problem in the liver

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