If you have eaten too many sweets on Diwali then control your diet like this, your fitness will not deteriorate.

Diwali is a festival of lights, happiness and sweetness. During this time people often enjoy happiness, celebration and delicious sweets. People who have eaten too many sweets on Diwali need to control their blood sugar. This festival is also very challenging because many times people eat too many sweets. Due to which their blood sugar level remains very high. So some people keep themselves under control. You can keep your body’s sugar level under control even during Diwali.

reduce sugar

Avoid sweeteners, bakery products, chocolate and soft drinks for at least a week

drink water

Drink at least 2-3 liters of water to flush out toxins and reduce the urge to snack.

do the exercise

By exercising daily, the sugar level in the blood remains under control. You can try brisk walking, dancing or a 10-minute HIIT session. Protein helps you feel full and satisfied, so you’ll eat less. Try lentil-based snacks, paneer tikka or grilled chicken.

eat vegetables

Vegetable-based dishes like salads or stir-fries are low in calories and high in nutrients.

go on diet

Maintain daily meal timings and include proteins, healthy fats and complex carbohydrates.

Eat sweets after meals: Eating sweets after a balanced meal slows down the absorption of sugar.

Eat alternately between sweet and salty: Alternate between sweet and healthy salty snacks to reduce the chance of overeating.

eat protein rich snacks

Protein makes you feel full and satisfied. This helps you eat less during the day. Eat protein-rich salty dishes like lentil snacks, paneer tikka or grilled chicken. Which help in balancing sugar and making you feel full.

Alternate between sweet and salty foods

Instead of eating too many sweets at once, alternate between sweet and healthy salty snacks. This will reduce the chances of eating too much sugar and will help in controlling calories. There are many healthy savory items that can be made by baking and air frying that can keep you in the festive mood.

Also read: Can diabetes be reduced by daily morning walk? know the answer

Include vegetables in your diet

Include vegetables like salad or stir-fry in your diet. These low-calorie, high-nutrient foods can keep you feeling full and reduce cravings for sweets.

Also read: Can diabetes be reduced by daily morning walk? know the answer

eat sweets after dinner

Eating sweets after a balanced meal instead of on an empty stomach slows down the absorption of sugar, thereby reducing the rise in blood sugar levels. This also helps you eat less because your stomach is already full after the meal.

Also read: Can diabetes be reduced by daily morning walk? know the answer

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