If you drink coffee as soon as you wake up in the morning, then be careful! Its disadvantages are more than advantages

Coffee Empty Stomach: Talking about her diet, Neha Sharma, actress of ‘Kya Super Kool Hain Hum’ at the Bombay Times Fashion Week, said that once upon a time she used to start the day with a cup of coffee. This was one of his bad habits. But now the habit has changed and morning starts with hot water and lemon. After one hour she drinks coffee. Now the question is why did Neha Sharma call the habit of drinking coffee early in the morning as bad? This means that Coffee Empty Stomach should not be drunk in the morning. Let’s know its side effects…

drinking coffee on an empty stomach is harmful

heartburn

Drinking coffee on an empty stomach can cause many problems. Heartburn is also a problem in this. Heartburn can cause pain or discomfort in the middle of the chest. This happens because because of coffee, the production of stomach acid stops and the pH level of the stomach decreases. Yes, the harm may be reduced if you drink coffee with milk and there is already something in the stomach. The pH level also does not decrease much.

coffee and cortisol levels

Drinking coffee as soon as you wake up in the morning is very harmful. According to research, the body’s production of cortisol is high for an hour after waking up. It helps in keeping the body active. The caffeine present in coffee works to increase the level of cortisol. When the body is already producing cortisol at a high level, caffeine reduces its capacity.

affects the intestinal system

Many research shows that if your diet is balanced and you are drinking coffee, then it helps to stimulate the colon and increase the work of the intestine.

However, if the stomach is empty and drink a lot then it can have side effects. This can worsen irritable bowel syndrome (IBS).

what is the right time to drink coffee

According to the way actress Neha Sharma has changed the habit of drinking coffee, coffee or tea should be consumed at least one hour after getting up. Drinking coffee with milk instead of black coffee has less effect on the intestinal system. If you are feeling tired after waking up in the morning, then try to get full sleep and drink more and more water. It is beneficial to drink water instead of coffee after waking up.

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