If you don’t feel like drinking milk, then start eating these things, you will get plenty of calcium

Calcium Food: ‘Drink milk, it contains calcium. The more milk you drink, the stronger your bones will be. You too must have heard these lines in your home or outside. Milk is considered to be the biggest source of calcium. This is the reason why we are being fed milk since childhood. This is a very important element for our body. If bones are to be strengthened, then it is necessary to drink milk. But do you know that apart from milk, there are many such things from which our body gets calcium.

Actually, many people around the world do not like the taste of milk and they refrain from drinking it. But by doing this, they remain deprived of calcium. Now if such people want to take calcium then how will they take it. Such people are told that apart from milk, there are many such food items from which you can get calcium. Keeping these things in mind, today let us tell you about some such things, which are a great source of calcium.

Thing: Cheese is made from the protein present in milk. Because of this, the amount of calcium in it is very high as compared to milk. If you do not like drinking milk, then you can eat cheese.

Curd: Curd is used with almost every meal in our country. It is also the most favorite food of many people. Curd is also considered a very good source of calcium. Eating curd will also affect your health.

fish: If you don’t like milk and your favorite food is non-veg, then there is good news for you. It is being said that you can start eating fish. In this, you will get two benefits at once, in which the first is protein and the second is calcium.

Beans: If you are a vegetarian and still want to maintain the amount of calcium in the body without drinking milk. If so, then you have started eating beans. It contains a good amount of calcium.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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