If you are troubled by the problem of flatulence, then exclude this food from the diet today, otherwise it will cause upset stomach.

Stomach Bloating Food: Often there is a problem of bloating due to wrong lifestyle and rapid changes in food habits. The problem of flatulence is said to be the most common problem in upset stomach. In this, gas starts forming in the stomach and the stomach swells due to which the stomach starts struggling with heaviness and pain. Flatulence is also called bloating and the food eaten in it is not digested properly and gas starts forming in the stomach. In such a situation, it becomes important that the patient should take care of his diet. If seen, not all but some special foods are responsible for the problem of flatulence. In such a situation, the problem of bloating or flatulence can be overcome by avoiding these foods. Let us know today which foods are responsible for bloating.

beans

Although beans i.e. legumes are beneficial for health, but eating them causes a lot of gas. In these beans, the consumption of beans like Rajma, Soybean, Cowpea should be reduced by those people who have the problem of excessive gas production.

carbonated drinks

Along with foods, some drinks can also increase the problem of bloating. These drinks contain carbon dioxide gas which works to make gas by going into the stomach. This creates pressure on the stomach and pain is felt along with heaviness in the stomach.

raw vegetables

Eating raw vegetables is beneficial for health, you must also be eating raw vegetables in salad. But if your stomach swells more then you should avoid consuming raw vegetables. The amount of dietary fiber in raw vegetables is high, due to which there is a problem of gas formation in the stomach.

Cabbage and Cauliflower

Both these vegetables cause formation of gas in the stomach. The sugar called raffinose present in these cabbages causes bloating in the stomach and the patient suffers from abdominal pain and becomes distended in the stomach.

Mushrooms and Onions

Mushroom curry also produces a lot of gas. If you have more problem of bloating, then you should avoid consuming mushroom vegetable. On the other hand, if we talk about onion, then eating raw onion can cause gas in the stomach. The dietary fiber present in onions can cause gas as well as bloating in the stomach, so if you have a problem with gas formation, it would be better to keep distance from onions.

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