If you are going to become a mother… then take care of yourself like this in the changing weather.

Pregnancy Care Tips : The weather has started changing slowly. Feeling cold in the morning and evening. Winter will arrive in full force in some time. These changes in weather are no less than a challenge for pregnant women. In this season, the risk of cold, cough, cold, viral infection, fever increases, which is not considered good for the health of both mother and child.

In such situations, they need to take special care. Since this is also the festive season, they should pay attention to healthy eating habits, lifestyle and use of warm clothes. Let us know what pregnant women should and should not do at such times…

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What should pregnant women do in changing weather?

1. Avoid cold and cough

As soon as mild cold starts, people start falling prey to cold in their homes. Pregnant women should stay away from such people. Because they may develop these problems quickly. They should also avoid eating cold things.

2. Avoid negligence in eating habits

Food should be kept healthy during pregnancy. This affects the health of mother and child. According to doctors, since the festive season is going on and the weather is also getting colder, pregnant women should be careful about their eating habits. One should avoid eating sweets, fried foods or any outside food. This is not good for his health at all. Try to stay away from the smoke of firecrackers on Diwali, as it can be harmful.

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3. Don’t forget to walk

Pregnant women have to understand that the better their health is, the healthier the child will be. Therefore, when there is a change in the weather, one should not sit at one place. One should walk for at least 20 minutes in the morning and evening. This keeps the health of mother and child good. If you are facing any kind of problem then do not take any medicine on your own, consult a doctor. So that any problem can be resolved before time.