If you are drinking such drinks in summer, then be a little careful.

Packaged coconut water: On one hand, fresh coconut water is full of benefits, on the other hand, packaged coconut water is equally harmful and should be avoided. Because they contain sugar and sodium which can reduce the water level in the body.

​Smoothies High-protein smoothies loaded with added sugar in the form of sweeteners, flavored yogurt or juice are said to have dehydrating effects. Dark urine and unexplained fatigue are signs of dehydration that should be paid attention to.

​Energy Drinks Packaged energy drinks contain high amounts of caffeine, sugar and other energetic substances, which dehydrate the body.

Carbonated Drinks Carbonated drinks like cold drinks and sparkling water should be consumed in small quantities. Excessive consumption of these drinks can cause swelling and the body can also become dehydrated.

Sugary drinks: Packaged fruit juices and sodas, commonly consumed in large quantities during the summer months, remove water from body tissues and promote dehydration.

Caffeinated drinks like tea and coffee can also cause dehydration. While caffeine acts as a mild diuretic, it still promotes urine production, leading to dehydration.

​Alcohol is said to have a diuretic effect, which means it increases urine production, which can cause dehydration.