If there is severe pain in the joints then make flaxseed laddus rich in calcium, in every vein – India TV Hindi

The pain in bones and joints increases during winter season. Immunity becomes weak due to which people remain troubled with the problem of cold and cough. In such a situation, we include such things in our diet which keep the body warm. If you want to strengthen your bones and immunity, then include flaxseed in your diet. Flaxseed is very beneficial for health. It is helpful in warming the body as well as reducing weight and strengthening immunity. Consumption of flaxseed is also beneficial for diabetic patients. In such a situation, let us know how to make flaxseed laddus at home.

Ingredients to make Linseed Laddis:

Half kilo roasted flaxseed, half kilo wheat flour, two cups jaggery, half kilo ghee, 100-100 grams cashew nuts, almonds, one spoon pistachio, 100 grams edible gum, some cardamom.

Make flaxseed laddus like this:

• First step: First of all, turn on the gas and place the pan. When the pan gets hot, add flaxseeds in it and fry it well. When the sali is roasted, take out the soot and put it in a grinder and grind it finely. After this, take it out in a big bowl and keep it.

• Second step: Now add 3 spoons of ghee in the pan and fry the wheat flour well. When the dough turns golden brown, take it out. After this, fry the dry fruits in ghee and then grind them coarsely.

• Third step: Now make jaggery syrup. Keep cooking it until a string of syrup is formed. After this, add roasted flour, flaxseed, all dry fruits and gum and mix well. So that the jaggery gets mixed well. Along with this, add ground cardamom powder and mix well.

• fourth step: Now apply some ghee on your hands and tie the laddu with both hands and then keep it in a plate. Your flaxseed laddus are ready.

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