Ideal Diet: This ideal diet is for those who do 9 to 5 jobs, follow this to stay healthy and fit

9 to 5 Job Diet Plan: Whether you are working from home or in the office, you need to take a healthy diet throughout the day. By the way, now all the offices are starting after the corona epidemic. In which you will be forced to follow the runaway lifestyle again. In such a situation, it is important that you follow a healthy diet. The way people started working at home, they also reduced their portion size. In such a situation, today we are telling you some such ideal diet plans, by following which you can stay healthy as well as stay fit. Yes, today we are telling you the menu of some such food from morning breakfast to dinner, which you will get to see the right output in your work throughout the day. Let us know the ideas of these healthy menus.

Let’s know about the energy filled healthy breakfast idea
There is a long gap from sleeping at night to waking up in the morning, after which the body needs a healthy and nutritious diet. Therefore, you should take such a healthy breakfast which also includes carbs, good fats, vitamins, minerals and proteins. For example, if you are idli, sambar, besan ka cheela and non veg then you can take toast omelette.

Learn about Mid-Morning Snack
Never leave a long gap between breakfast and lunch. To avoid this, you can eat coconut water, buttermilk or any seasonal fruit between 11 am to 1 pm.

focus on lunch
At the same time, you should never take heavy meal in lunch. Be sure to pay attention to your portion size. Otherwise, you may feel lethargic or even sleepy in the office or during work. Therefore, at this time you should eat light food. Like dal roti, sabzi and raita.

never miss an evening snack
This is considered the most cheat time. Yes, the evening time between lunch and dinner is when you start having cravings for spicy food. In such a situation, keep roasted gram, makhana or any seasonal fruit with you while returning from office. So that both your hunger and craving remain calm.

Have dinner absolutely light
Physical activity remains negligible during night time. Therefore try that you take dinner very lightly 2 hours before sleeping. As if you are non veg then you can take vegetable with chicken. Whereas people with veg can eat roti, vegetables and pulses.

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