Hug Day is special, hugging your partner for 20 seconds, these changes happen in the body

Hug Day Special 2022: The month of February is called the month of love. This is because this is the month in which Valentine’s Week is celebrated and there is something special in every day of this week. From February 7 to February 14, there is something special for those who love everyday. At the same time, one day of this week is Hug Day. It is celebrated every year on 12 February. Hug day has a lot of importance and it is considered very good. Let us tell that on this day after love and expression, hugging your partner will make you feel relaxed. But do you know that hugging your partner for 20 seconds calms your mind to a great extent. Let us tell you here what are the benefits of hugging.

That’s why it should be applied daily, hugging the partner- Along with reducing our stress, it also reduces our anxiety. These changes are seen in the body by hugging the partner for 20 seconds.

The stress level is reduced Hugging your partner is very effective in reducing stress. As your stress subsides, so does your mood.

lowers blood pressureDo you know that from holding hands for 10 minutes to hugging for 20 seconds, your blood pressure level drops significantly. That’s why hugs are romantic as well as good for heart health.

It reduces body pain If you are in pain somewhere, then hugging your partner gives a lot of relief. This is because by hugging, such hormones are produced in your body, which reduces the pain a little.

reduces fearBy hugging someone, your fear also reduces a lot. This is due to the reduction of anxiety and stress.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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