Exercising on an empty stomach is generally safe for healthy individuals. However, some people may have problems with this. Some people cannot get energy without eating so that they can exercise for a long time. This can make them feel dizzy, faint or lightheaded. If doing yoga or exercising on an empty stomach makes you uncomfortable or doesn’t fill you well, you can have a light snack before exercising.
Weight lifting, before cardio Must eat something
If you are thinking of doing workout on an empty stomach, do not exercise with much pressure. So the question arises what should be done. For brisk walking, light jogging or yoga, doctors say that exercising on an empty stomach is usually fine. However, if you are thinking of doing weight lifting, cardio or tough workout, then first of all you must have some breakfast. So that there is enough energy in the body so that you can exercise for a longer time.
Who should avoid exercising on an empty stomach?
Dr. says, ‘While many people can safely exercise on an empty stomach. On the other hand, some people may benefit from having a light meal or snack before exercise. Also, doctors warn people with certain medical conditions to avoid working out on an empty stomach. These include people with diabetes, hypoglycemia or low blood pressure. Those may need to be eaten before exercise to prevent adverse effects. Apart from this, if you are pregnant, breast feeding the child. So they should take special advice from the doctor before starting exercise.
Keep these special things in mind while exercising
Before exercising you should One thing to note is that you have to eat very carefully. So that your body gets full energy while exercising.
Also read: Fact Check: Should we drink water or cold drinks after eating mangoes?
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