Energy becomes low in summer, then try Pineapple Panna, know here how it is made?

Pineapple Panna: In summer, people often drink mango panna to protect the body from coolness, energy and sunstroke. Mango leaves provide many health benefits, but do you know that you can also try pineapple leaves to avoid heat stroke and keep your stomach cool. This gives many other benefits to health. It also tastes awesome. So let’s know about its benefits and the recipe to make it.

nutrients found in pineapple

Pineapple is one of the best source of Vitamin C, B6, Vitamin A and Vitamin K. It is also rich in calcium folate, iron, magnesium, phosphorus and zinc. It is also very beneficial for your immunity, digestion, hair and skin.

Ingredients to make Pineapple Panna

• Pineapple chopped 2 to 4 slices
• a glass of water
• salt 1 tsp
• Turmeric 1 tsp
• Black pepper 1 tsp
• Black salt 1 tsp
• sugar 1 teaspoon
• Chilli powder half tsp
• Roasted cumin powder 1 tsp
• Mint leaves 2 to 4
• ice cubes 2 to 4
• cold water 1 cup

How to make Pineapple Panna

• To make Pineapple Panna, put water in a deep vessel and put it on the flame.
• Add pineapple, water, sugar, turmeric, red chili powder, black pepper, roasted cumin, black salt and salt to it.
• Now let it boil, when it boils, cook the pineapple for about 15 minutes until it becomes soft.
• Then take it off the flame and cool the pineapple.
• Put the emerald in a blender and make puree.
• Now pour the pineapple panna in a glass, add some ice cubes on top.
• Now put mint leaves in it, then add four to five spoons of thick puree of pineapple.
• Pour cold water over it, mix it well and serve.

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