Due to the lack of calcium, the body becomes stiff, by consuming these foods, the bones will be stronger than iron.

It is said that a healthy mind resides in a healthy body. Bones play a very important role in keeping the body healthy. Our body will be strong only when the bones of our body are strong. Actually calcium is essential for our body. When its deficiency starts in the body, then the human body is surrounded by many diseases. Due to lack of calcium, our bones become weak. Because of which the problem of joint and back pain starts increasing day by day. There is a danger of getting caught by various diseases due to weak bones. Today we are going to tell you about 5 things that will make your bones as strong as iron:

1. Use Dairy Products: Dairy products such as milk, yogurt and cheese are high in calcium, vitamin D and protein. Bones become very strong by their use.
2. eat spinach: Green vegetables like spinach are rich in iron, vitamin A, fiber and calcium. Spinach can be eaten as a vegetable or it can be eaten by adding spinach to pulses. Consuming spinach gives iron-like strength to the bones.
3. Eat almonds: There are many benefits of eating almonds. Calcium, vitamin E and fatty acids are found in almonds. Almond not only improves eyes, hair, but also makes bones strong.
4. Eat Pineapple: Pineapple is also no less in improving the strength of bones. It contains calcium, potassium and vitamin A.
5. Include soybeans in your diet: Soybean is high in protein and calcium. Bones become strong by its daily intake.

This article is for general information, before adopting any remedy, you must consult a doctor)

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