Does rubbing nails make hair grow longer or does it cause damage? Know what is the science behind it

Nail Rubbing Benefits: Often you must have seen people rubbing their nails. They believe that by doing this the hair becomes beautiful, strong and long. Actually, rubbing nails (Nail Rubbing Benefits) is a yoga asana, which is called Balayam. By doing this, many problems related to hair can be eliminated. Like- premature graying of hair, hair fall and other problems. Come let’s know everything about Balayam Yogasana rubbing nails…

what is balayam

People rub nails for hair growth. It is a kind of official reflexology therapy. By applying some force the nails are rubbed together. Some people consider it right, while it has some drawbacks too.

how balayam is done

According to some reports, if the nails are rubbed for at least 5-10 minutes every day, hair can grow. To perform Balayam, the nails of all the fingers except the thumb have to be rubbed. It is claimed that even baldness can be overcome by this Yogasana. With the help of this you can get normal type of hair. White hair stops and the problem of hair fall can also end.

science behind nail biting

The nerve endings under the nails get stimulated by rubbing them. These activate the brain to send messages to adult stem cells to regenerate dead hair. This also improves the blood circulation of the scalp. Hair follicles are strengthened and problems related to hair can be reduced. However, this has not been confirmed in any kind of scientific research.

Such people should avoid rubbing nails

According to reports, rubbing nails is beneficial for hair, but people suffering from the problem of high blood pressure should avoid doing this i.e. doing Balayam. This may worsen their condition even further. Pregnant women should also not do this. Rubbing nails can cause uterine contractions or high blood pressure. Doing this many times can also cause sleep. That’s why balayam should never be done while working or driving.

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