Does hugging really reduce the pain of the mind?

Why Hug Is Important: When we are very sad and happy, we like to hug our most favorite person. That favorite person can be anyone. Could be your mom. Could be your dad. Could be your brother or could be your boyfriend. It is said that hugging reduces the sorrow of the mind and gives a lot of relief. 

According to a research, hugging can not only remove feelings of loneliness, but can also reduce the harmful effects on the body due to stress. Hugging someone makes us feel happy, which is very important to stay healthy. By doing ‘Hug’ the body and mind get rest. Helps to increase feel-good hormones. Let’s know what kind of benefits you can get by hugging.

Benefits of Hugging

1. Hugging starts to create a sense of security and trust. 

2. By doing ‘hug’, the level of oxytocin increases rapidly. Decreased feelings of loneliness, isolation and anger.

3. You might be surprised to know that hugging also strengthens the immune system. It helps in controlling the production of white blood cells in the body. The person remains healthy and free from diseases.

4. Self-confidence also increases by hugging. The tension of the body is removed and the muscles are relaxed.

5. Hugging increases blood circulation in soft tissues and relieves pain.

6. Doing ‘Hug’ also cures the problem of high blood pressure. Hugging someone releases oxytocin from the body, which in the language of science is called ‘cuddle hormone’. The cuddle hormone works to relieve anxiety and tension and to bring relaxation.

7. Hugging also helps in boosting heart health. You feel happy and secure.

8. Hugging is like a meditation, which gives peace and relaxation to your mind. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.

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