Do you eat pizza every week? Know what effects it has on your body?

Pizza Health Risks: Pizza is such a food dish, which today’s youth eat very heartily. Some people put health at the back when it comes to the taste of a cheesy pizza. Despite being a fast food, the demand for pizza is very high these days. It is preferred in every party, every family function. Not only youth, but some elderly people also like to enjoy it. Agreed that pizza is full of taste, but do you know how many problems your body may have to face by eating too much pizza? Let’s know which diseases you can come under the grip of by eating this favorite dish of yours.

Disadvantages of eating too much pizza

1. Risk of heart diseases: Due to the topping of cheese and processed meat, pizza is high in saturated fat, which can suddenly increase cholesterol levels and increase the risk of heart disease. Eating three to four slices or more of pizza regularly can affect your health.

2. Sudden weight gain: One slice of plain cheese pizza contains 400 calories, so imagine that by eating two or three slices of pizza, you will increase 800 to 1200 calories in your body. Not only this, when you put processed toppings like pepperoni on it, then the amount of calories will increase even more. Due to this, your weight can increase rapidly.

3. Risk of Cancer: Consuming high-fat processed meats like bacon, pepperoni and sausage in pizza toppings can put you at risk of some types of cancer, such as stomach and bowel cancer etc.

What is the safe way to eat pizza?

If you eat pizza once in weeks then it is okay. Although unhealthy it will still be there. Consuming pizza in limited quantity will not harm your body that much. It is important to note here that pizza is made of refined flour, which can slow down your digestion and slow down your metabolism.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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