Do you also have a desire to eat ice? Be careful, this is not a habit, it is a kind of disease.

Side effects of eating ice: Do you also have the habit of eating ice, if yes then you should be careful, because it is a kind of disease. Actually, healthy diet is necessary for the nutrition of the body. According to WHO, a healthy diet can prevent diabetes, heart disease, stroke and cancer. If your diet is not correct, then there is a deficiency of nutrients in the body and the body can become ill. Deficiency of vitamins and minerals is detected by many types of tests. According to health experts, after the deficiency of some vitamins and minerals, the body itself indicates that now change your diet. Let us know what problems are caused due to lack of nutrition and eating more ice is the symptom of which disease.

bleeding gums

Bleeding Gums starts due to lack of Vitamin C. That’s why those things should be included in the food, which are citric. You should eat orange, strawberry, guava, kiwi, lemon, litchi, papaya, amla, tomato, capsicum, cauliflower and broccoli.

legs cramp problem

Lack of magnesium can cause Legs Cramp. It should not be ignored at all. Magnesium works to control muscle contraction. Pumpkin seeds, fatty fish, green-leafy vegetables are helpful in removing its deficiency.

Eating ice is a symptom of this disease.

Some people have the habit of eating ice in the summer season. According to health experts, this could be due to anemia. To overcome this, chicken, eggs and iron rich foods should be included in the diet.

face explodes

Due to deficiency of Vitamin E, the face starts cracking. Vitamin E is very good for healthy skin. To meet the deficiency of this vitamin, you should consume ghee, yellow part of egg, sunflower seeds.

nails can be lifeless

Your health can be gauged by looking at the nails. Due to lack of Vitamin B in the body, the nails become weak and start breaking. To make up for its deficiency, include oranges, mushrooms, yellow part of eggs, sunflower seeds in your diet.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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