Do we also get Vitamin D from summer sunlight? If yes, then what time of the year is the best sunlight?

Vitamin D: Vitamin D is found in sunlight, which is very important for health. This strengthens the bones and also makes the brain work faster. Vitamin D is obtained naturally from food items and from exposure to sunlight (Sun Light For Health), but going out in the scorching summer sun is no less than a danger. This is the reason why people shy away from going out in this season. In such a situation, the question is how, when and for how long should one stay in the sun, so that the body can get Vitamin D properly. Let us know….

How does Vitamin D reach the body from sunlight?

Sun rays are the natural source of Vitamin D. Vitamin D, which is essential for the body, can be obtained by sitting in the sun for a while. When we come in contact with the sun’s rays, Vitamin D starts being produced from the cholesterol present in the skin. This is the reason why Sun is considered the biggest source of this vitamin.

How long to sit in the sun for Vitamin D

According to health experts, to ensure that the body gets the right amount of Vitamin D, one should take sunlight daily. By staying in the sun for at least 10 to 30 minutes, the body gets enough Vitamin D. However, people who have dark skin do not need more sunlight than this.

what time to get sun in summer

Many researches have revealed that it is best to take sunlight in the afternoon. Since the afternoon sun is very strong in summer, it contains maximum ultraviolet rays, hence one can sit in the sun only early in the morning at the time of sunrise. Keep in mind that one should avoid sitting in the sun for a long time.

How important is Vitamin D for the body?

1. Vitamin D helps in increasing calcium-phosphorus absorption.

2. Vitamin D strengthens bones.

3. Its deficiency increases the risk of many dangerous diseases like cancer, depression, weakness, osteoporosis.

4. Vitamin D is very important for mental health.

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