Do not eat more bread than this in 1 day, otherwise fitness will become junk.

Food Tips: Roti is a very important part of Indian food, without which Indian food is not complete. These Indian breads are made in many ways, some make phulka, some make roti, some like to eat parathas, some make tawa or tandoori roti. But there is always confusion about how much roti we should eat, so let us tell you how much roti you should eat in a day.

how much roti should be eaten in a day

If you want to reduce your weight, then women should consume 1400 calories according to their diet plan, in which they can eat two breads in the morning and two breads in the evening. At the same time, men have to consume 1700 calories a day to lose weight, in which they can eat three rotis in lunch and dinner.

Do this work after eating bread at night

If you are eating roti at night, then it is important that you walk after it, so that it gets digested well, because it takes more time to digest roti at night. Similarly, after eating bread during the day, never lie down immediately, take rest only after at least half an hour.

Eat bread made of this flour instead of wheat

If you want to lose weight fast, then instead of wheat flour roti, you should eat jowar, bajra, ragi or buckwheat flour roti. These are gluten free and have high amount of fiber which fills your stomach quickly and these rotis are also digested well. These rotis are considered very effective in reducing weight.

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