Diet Tips: 3,2,1 and get rid of obesity… Know from experts this countdown formula for weightloss

Food Proportion To Weight Loss: When going on a diet to lose weight, often people themselves decide that they should eat less bread or rice. Instead, they have to eat more pulses and vegetables. Do you think this is the right and effective way of dieting? If the answer is yes, then you are wrong. Before your diet is low or high, it matters that which thing is less and which thing is more in your diet. The right proportion of lentils, vegetables, rice, roti and other things present in the plate can make your weight loss process successful. Celebrity nutritionist Rujuta Diwekar has told a countdown of food proportions that will speed up your weight loss process.

3,2,1 formula

Nutritionist Rujuta Diwekar has given complete information in this regard by sharing a post on Instagram. According to which the ratio of food in your plate should be 3:2:1. Now understand this ratio and proportion in this way. Start dividing your plate in proportion according to this ratio. Half of the plate should be of cereals. In which you can consider flour, rice or any millet. This will be 50 percent of the plate. After this the 2nd part is 35 percent. Which will be of pulses, vegetables or any kind of non-veg. Only 15 percent will be left, which will be the third part of the plate. In this third part, you can keep things like chutney, papad, pickle, curd or salad.

benefits of countdown

According to this countdown, if you prepare a plate and eat it, then your digestion will be fine. According to Rujuta Diwekar, if you have complaints like acidity, constipation or bloating, then this ratio of food will get rid of them. Along with this, you will be saved from sudden cravings and you will be able to feel the feeling of fullness i.e. satisfaction from eating. Along with this, those who want to lose weight will also be able to avoid weakness.

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