Constant pain in the waist should not be ignored at all, it can be dangerous.

Back Pain: Back pain has become a common problem nowadays. Working while sitting in front of a laptop or computer for hours or lifting heavy household items puts pressure on the spine and back muscles, which can cause pain in the lower back. Apart from this, back pain can occur due to many other reasons. If this pain is persistent then it should be treated immediately, ignoring it can be dangerous. This can also be the initial symptom of some serious disease.

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causes of back pain

1. Wrong posture

There can be not just one but many reasons for back pain. Wrong sitting i.e. wrong posture can often cause back pain. Improper sitting and standing posture can also increase the pain. Back pain can also become serious due to muscle strain.

2. Herniated Disc

Herniated disc can also be a cause of back pain. In which the gap in the bones of the spine starts reducing. Due to this, the soft fluid inside the disc also starts decreasing and the risk of its rupture increases. In such a situation, a bulging and torn disc can cause back pain.

3. Bulging or ruptured disc

4. Ankylosing Spondylitis

Persistent back pain can also be caused by ankylosing spondylitis. This is a serious problem related to the spine. In this, there are problems like swelling in the bones of the spine and uncontrolled growth of other bones.

5. Arthritis

Arthritis is a common problem related to bones, it is also called arthritis. In this, the space around the spinal cord shrinks, due to which severe back pain can occur. One should avoid ignoring it.

6. Pneumonia

Pneumonia is a type of infection in the lungs, which can cause problems like cough filled with mucus, fever and vomiting. There may also be a problem of back pain. If this happens, you should immediately consult a doctor.

Ways to avoid back pain

Improve lifestyle and diet.

Be active, maintain physical activity.

Sit correctly, avoid adopting wrong posture