Can we eat sesame laddoos in sugar? Learn from experts and try this recipe without jaggery or sugar

People often like to eat sesame laddoos in winters. It gives heat to the body and removes the craving of sweets. But, is the consumption of sesame laddus beneficial for diabetes patients as well? Regarding this, we spoke to Ashwani H. Kumar, dietician, Lucknow Diet Clinic, who told how its consumption is beneficial for the body, but what things we should take care of during this time.

Can we eat sesame laddoos in sugar?

Dietician Ashwani says that eating til ke laddu in sugar (til ke laddu in diabetes) can help in reducing many problems of the body. Actually, where sesame is hot for the body, it contains fiber and magnesium. While both of these prevent the sugar spike in the first place, they also help in keeping the heart healthy. Apart from this, the healthy omega fats of sesame also act as brain boosters. Apart from this, it is also helpful in reducing high BP and at the same time its calcium helps in keeping the bones healthy. So, looking at all these benefits, you can eat til laddoos in sugar.

Diabetes

Do not use jaggery and sugar while making sesame seeds

Wherein, Ashwani tells that sesame seeds are beneficial in diabetes. At the same time, she also says that to make this laddu, avoid using jaggery or sugar. You can use dry fruits and dates instead. It will not harm the body, but in this also do not eat more than 2 or 4 laddoos in a day.

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Make sesame laddu without jaggery or sugar – Til ke laddu in diabetes recipe in hindi

Without jaggery or sugar, you can make til laddoos with dates. To make this, measure 2 bowls of dates along with 2 bowls of white sesame seeds. Now take out the seeds from the dates and grind it to make a paste. On the other hand, put some ghee in the pan and cook it by adding dates, adding a cup of milk. Now on the other side, roast sesame seeds in a pan or pan. When the sesame seeds start appearing big after roasting, then mix it in the date paste. Add some chopped dry fruits on top and mix it. Now apply a little ghee on your hands and go on making laddoos.

(This article is for general information, before adopting any remedy must consult a doctor)

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