Be careful if you drink water immediately after eating sweets, know the reasons and disadvantages.

Sweet Facts: Whenever we eat sweets, we feel thirsty immediately after that. Have you ever wondered why this happens? Is this a sign of some disease or does the body simply feel the need of water? If drinking water immediately after eating sweets is harmful, then after how long should we drink water or how to reduce thirst after eating sweets. Let us know the answers to all these questions from health experts…

Why do you feel thirsty immediately after eating sweets?

Health experts say that if you feel thirsty after eating sweets, it means increased blood sugar. Actually, when you eat any sweet thing, it first goes into the stomach and then reaches the blood circulation. When sugar reaches the blood, it starts absorbing the water present in the cells. In such a situation, water from the cells starts entering the blood so that the sugar balance in the blood is maintained. As the cells start losing water, the cells send chemical signals to the brain that water is needed. Due to this, one starts feeling thirsty.

What to do if you feel thirsty after eating sweets?

According to health experts, if you feel intense thirst immediately after eating sweets, then you should not drink any kind of drink. Instead you can drink a glass of water. If you drink any drink after eating sweets, many side effects can be seen. More calories than this will reach the body and may cause many harms to health.

Ways to reduce thirst after eating sweets

1. If you eat something salty immediately after eating sweets, you will feel less thirsty.

2. Rinse with water immediately after eating sweets.

3. Consume fruits instead of water along with chocolate and toffee.

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