Attention ! Feeling hungry again and again even after eating food, are you suffering from these diseases?

Feeling Hungry After Eating: Do you also feel hungry again and again after eating food. Do you feel like eating something even after your stomach is full, then you should be careful. Because it is not normal, it is a sign of many diseases. Frequent hunger and eating can lead to weight gain. Many other problems can also be responsible for this. Let us know what could be the reason for feeling hungry after eating food.

poor sleep

According to health experts, frequent hunger can also be due to lack of sleep. Everyone should take at least 7 to 8 hours of sleep. It helps in keeping the brain and immune system right. Good sleep also improves the digestive system. When sleep is not complete, then the ghrelin hormone that signals hunger increases. This causes hunger again and again. So sleep well and get enough sleep.

Diabetes

Diabetes can also be the reason for excessive hunger. Glucose does not reach the cells in a diabetes patient, due to which instead of becoming energy, it goes out through urine. Sometimes even when the sugar level is high, there is a feeling of hunger. In such a situation, the sugar level should be checked once.

Thyroid

Thyroid patients also feel hungry again and again. Hyperthyroidism occurs when the level of thyroid hormone increases. This is Graves’ disease. In such a situation, the person feels that his stomach is empty and feels like eating something.

protein deficiency

If you are not taking enough protein in your diet, then you may feel hungry again and again. This is because with the help of protein only that hormone is formed, which indicates the fulfillment of hunger. According to research by the National Library of Medicine, having enough protein in the food makes you feel full for a long time. In such a situation, if you feel hungry even after eating food, then more protein-rich things should be included in the diet.

stress

Excessive stress is also the reason for feeling hungry. According to health experts, cortisol hormone increases in the body due to excessive stress. It has a direct effect on appetite. The problem of hunger is also more in depression, anxiety disorder.

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