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Are you upset due to sneezing as soon as you wake up in the morning? This is the reason for this, in this way you will get relief


Morning Sneezing Problem: Every person imagines a happy and pleasant morning. But this dream of everyone is not fulfilled. Sneezing can also be a reason behind this. In fact, many people complain that as soon as they wake up in the morning, they start sneezing which does not stop. As soon as they wake up from the bed in the morning, one sneeze starts coming one after the other and the whole mood gets spoiled. Sometimes, apart from sneezing, there is also itching in the nose and throat. If you or someone close to you is a victim of this problem, then it becomes necessary for you to know about this disease. Let us know why some people sneeze as soon as they wake up in the morning.

Allergic rhinitis is the reason

If sneezing is coming as soon as you wake up in the morning, then it is called allergic rhinitis. This is a kind of allergy which bothers some people a lot. People who have this allergy, they sneeze as soon as they wake up in the morning and the throat starts itching. The reason for this is that as soon as you wake up in the morning, dust and harmful particles from around enter the body through the nose. Although the nose tries to stop the dust particles, but still many dust particles enter the body at the same time and due to their reaction sneezing starts coming along with itching in the throat. If allergic rhinitis becomes more severe, then there may be swelling on the face along with itching in the nose and throat.

Sneezing also comes due to change in temperature

Dust mites are not the only cause of allergic rhinitis. Sometimes due to change in temperature, allergic rhinitis also occurs and the person starts sneezing. When a person sleeps, his body temperature decreases and as soon as he wakes up, the temperature starts increasing. Due to change in this temperature, the nasal system becomes unbalanced and sneezing starts.

get rid like this

1. In case of allergic rhinitis, make a habit of eating light food. Use rock salt in food. Always try to drink lukewarm water.

2. Boil 10-12 basil leaves, 1/4 teaspoon black pepper powder, one and a half teaspoon grated ginger, and half teaspoon wine root powder with one cup of water on a low flame. When the water remains about half after boiling, then filter it and drink it. Drinking it with lukewarm water daily in the morning and evening gives quick relief in this problem.

3. Mixing half a spoon of turmeric and rock salt according to taste in a cup of lukewarm water and drinking it also gives quick relief in this problem. Elements with anti-allergic, anti-inflammatory and anti-bacterial properties present in turmeric can be helpful in getting rid of rhinitis.

4. Mix a little amla powder in one spoon of honey and take it twice a day. Apart from this, drinking tea made from mint leaves will also give a lot of relief in this problem.

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