Are you having trouble breathing due to blocked nose? Drink this herbal tea for relief

It is very cold in North India. It is extremely cold in almost all parts of the country and the mercury is also falling. Cold, cough, runny or blocked nose and accumulation of mucus in the chest are common problems amid the harsh winter. During the winter season, you see every second person suffering from cold and cough. Due to cold, the nose gets blocked again and again and this makes breathing difficult.

Many times because of this you are not able to sleep properly. Many home remedies can help you in clearing blocked nose. Here we are telling you about one such desi tea. Which can help in opening the blocked nose and also in curing cold, mucus accumulated in the chest and body pain. This desi tea has been made in our homes for generations and even experts agree with it.

How to make herbal tea

Turmeric – half inch
Ginger – half inch
Basil – 5-6 leaves
Cloves – 2
Method

Put everything in 2 cups of water and boil for a few minutes.

Now filter it.

Your desi tea is ready.

Benefits of desi tea

Gingerol present in ginger can reduce swelling of the nose. Due to the anti-inflammatory, anti-oxidant and anti-bacterial properties present in ginger, it can help in providing relief from cold and cough.

Turmeric contains curcumin. It can help in clearing blocked nose. Turmeric reduces inflammation of the throat and reduces mucus accumulated in the nose.

Also read: Who is snatching the lives of fireflies, why is their existence in danger?

Turmeric has anti-oxidant and anti-allergic properties. It provides relief from blocked nose. Basil contains Vitamin C, antioxidants and zinc. It strengthens immunity and helps protect against seasonal infections. Basil also has antibacterial and anti-viral properties. It not only provides relief from cold and blocked nose but can also reduce flu. Cloves contain eugenol. Cloves open blocked nose and also make breathing easier. If you are having difficulty in breathing due to blocked nose and cold and cough are troubling you, then include this desi tea in your diet.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator