Are you also fond of eating peanuts, then pay attention … these grains are also harming you

When Peanuts Are Harmful For Health: There is no dearth of peanut lovers. Some people are such that they can eat roasted peanuts or fried peanuts whenever they get a chance. There are some people for whom protein deficiency is fulfilled by peanuts. Because, they cannot afford any expensive protein. But it is important for such people to know that eating peanuts in excess of a certain amount can harm them. Also know what are the disadvantages of eating peanuts in excess.

Peanut is a treasure of protein, fiber and fat. But there are many side effects of eating too much of it. That’s why don’t eat more than a handful of peanuts in a day.

stomach problems

You may have constipation because of peanuts. Apart from this, there can also be a problem of abdominal swelling and diarrhea. If you have problems related to digestion, then it would be better to eat less peanuts.

weight may increase

Groundnut is easily available to everyone because it is cheap. Also it is rich in protein. But, don’t make the mistake of eating a lot of it considering it a protein-rich diet. Because, fat is also rich in peanuts. Because of which the chances of weight gain are high.

lack of nutrients

Peanuts give you a lot of nutrition. But due to this, some nutrients can also be deficient. Phosphorus present in groundnut is stored in the form of phytate. Due to this phytate, calcium, zinc, manganese or iron cannot be absorbed in the body. Because of which there is a deficiency of nutrients in the body.

fear of allergies

It is also not necessary that peanuts suit everyone. Some people may also have different types of allergies due to peanuts. Some people may also complain of excessive runny nose, itching or tingling in the throat or mouth.

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