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Are you also afraid of elevators in shopping malls? Do you have Sonam Kapoor’s phobia?


Sonam Kapoor Phobia : Bollywood actress Sonam Kapoor has a strange kind of phobia. They are afraid of using elevators (Elevator Phobia) in shopping malls, airports, hotels or anywhere else. Not only Sonam, many people have such problems. Whenever they board an elevator or lift, their heart beats faster, their mind becomes filled with panic and it seems as if they are trapped. This is a kind of phobia, which keeps troubling. Let us know about this fear and phobia…

Also read: How dangerous is this disease, which Bollywood actress Ileana D’Cruz is struggling with, these are the symptoms and prevention.

Why is Sonam Kapoor afraid of using elevators?

Actress Sonam Kapoor and those who know her have revealed that she is afraid of elevators and is afraid of getting stuck in them. Sonam has Cleithrophobia and Claustrophobia. Clethrophobia is a kind of fear in which you feel that you are trapped and will not be able to get out. There itself. The fear of closed spaces like elevators is called claustrophobia.

what is clethrophobia

What are the symptoms of clethrophobia

nervousness or anxiety

fast heartbeat

to sweat

nausea or vomiting

difficulty breathing

desire to get out of confined spaces

try to avoid closed spaces

Causes of Clethrophobia

bad childhood experiences

Any accident in closed places

Other phobia or mental disorder

imbalance of chemicals in the brain

genetic causes

treatment of clethrophobia

Cognitive Behavioral Therapy (CBT)

exposure therapy

Yoga, exercise, meditation

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