Keep these things in mind while running, these may be Running Injuries

Running Injuries: Running is the best exercise to keep the body fit and healthy. Running is also very important to maintain the shape of the body and promote fitness. Let us tell you that running is considered very beneficial to keep the body active and healthy. But sometimes the injury troubles every runner while running. Even a small mistake while running can give you serious injury. Let us tell you here which running injuries you may have to face while running. In such a situation, by following the precautions and running properly, you can avoid running injuries during this time. Let’s know.

Running injuries while running

• Knee Injuries- It is common to have knee injuries while running. It is also called patellofemoral syndrome which is a common type of injury which usually occurs while running.
• Swelling in the muscles behind the heels- Often while running you must have felt that due to this there has been swelling and tension in the muscles at the back of the ankles. This problem is also considered very common. This problem can also happen due to running too fast.

Tips to avoid injury while running

• People often fall prey to all kinds of injuries while running. Like not warming up before running.
• Make sure to stretch the muscles of the thigh and body.
• Practice cool-down exercises after running.
• don’t run too fast in the beginning
• Wear loose and cotton clothes while running.
• Avoid running in bumpy places

Also read-Health Tips: How healthy is your body? To know, do the test at home in this way

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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