The problem of hair fall will go away, start eating these things daily

Most of the people are worried about falling hair. If you are also troubled by hair fall, then this news is for you.

To make hair strong and thick, you can include some things in your diet.

You should consume curd with food daily. It contains elements like protein, calcium, which makes hair strong.

You should consume green leafy vegetables daily, it contains vitamins and minerals which make hair beautiful.

Eggs contain protein, biotin and iron, which are considered very beneficial for hair.

You can include some whole grains and fruits in your diet, this will also make your hair stronger.