Should food be eaten with hands or with a spoon? Know what science and Ayurveda say

Eating With Hands: Eating with hands has its own pleasure. Often the elders in the house keep saying such things but nowadays most of the people have started eating with a spoon in hotels, restaurants or at home. In Indian tradition, food is always eaten sitting on the floor and with hands. If you also like to eat anything with hands then it is beneficial for you (Eating With Hands benefits). Science also believes the same. Let us know what Ayurveda says about eating with hands and what are its benefits…

What does Ayurveda say about eating with hands?

According to Ayurveda, eating with hands is not only beneficial for health, it is also good for the five senses and digestion. Ayurveda says that our five fingers represent five different elements. In such a situation, when we eat with hands, we activate those elements, which maintains the energy of the body. Apart from this, whenever we eat food with our hands, we touch the food with our fingers, which sends a message to the brain that we are completely ready to eat, due to which the digestive process becomes active and works to improve the health of the stomach. Does.

What does science say about eating with hands?

Science also lists many benefits of eating with hands. Eating food with hands improves digestion. Because some bacteria are found in the hands, which are not harmful but protect the body from different harmful germs in the environment. However, hands should be cleaned properly before eating, so that diseases can be avoided.

Benefits of eating with hands

By eating food with hands, we pay more attention to what we are eating, how much we are eating, how fast we are eating, which is most important for the health of digestion. Apart from this, there are many benefits of eating with hands.

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