Do you also shy away from going among four people? Do you have social phobia, know its symptoms

Social Phobia: Do you also shy away from going in four people? Do you also have this fear all the time that people will judge you? If yes, then understand that you have become a victim of social anxiety disorder. It is also known as social phobia. This is a kind of mental illness, so let us know in detail about the symptoms, causes and treatment of this disease.

What is social phobia?

Social phobia, which is known as social anxiety disorder, is a very common problem. Let us tell you that this phobia happens in everyone. Due to this, people become nervous in giving presentation in the office. Nervousness in going to the interview Usually people become nervous in social situations. But if this nervousness persists for a long time and affects life badly, then it is considered a symptom of social phobia. When this phobia increases excessively, then the person is afraid of going in between four people. Such people feel that if they go among four people, then people will insult them. Such a person is afraid of judgement. Due to social phobia, a person is afraid of meeting any people. Feel embarrassed to talk to anyone. Such a person remains scared in the middle of four people. This situation sometimes becomes so bad that people shy away from eating food in restaurants or weddings etc.

Symptoms of social phobia?

• afraid to go in public
• fear of public speaking
• afraid to sit in interview
• nervousness about giving a presentation or performance
• Fear of becoming the center of attraction
• fear of eating in public
• Struggling to keep myself out of sight of four people
• fear of humiliation
• fear of judgment
• trembling while speaking
• sweating when talking between four people
• rapid heartbeat

Causes of Social Phobia?

• This problem can also be genetic. If one of the parents has this problem, then there is a possibility of social phobia in children too.
• Trauma or any bad incidents due to which there is fear to talk to people.
• Excessive control of the parents on the children can also be the cause of this disease.
• Brian chemistry can also be responsible behind this

treatment of social phobia

Doctors give many types of medicines or therapy for the treatment of social phobia. Cognitive behavior therapy is given in this. Apart from this, yoga and meditation can prove to be very helpful in this disease. With the help of a counsellor, the disease can be controlled to a great extent.

Read also: Peanut Allergy: Keep these things in mind before eating peanuts, otherwise you may also have throat allergy.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator