Are you neglecting your health in order to look stylish?

Side Effects of High Heels: Nowadays girls like to wear high heels in college or office to make themselves stylish. Some girls are so comfortable in high heels that they can wear it for many hours. You can easily dance wearing it. It can be harmful till the age of 20 or 30 years and by the time you reach the age of 40, your bone can be seriously damaged. This can also cause problems in the lower part of the body. Girls who wear regular high heels have even more dangerous disadvantages. Apart from the feet, high heels can also badly affect the spine and hip bone. After the age of 30, it can be more harmful (High Heels Side Effects). Let’s know its side effects…

groin pain

Looking stylish is right but health should not be neglected at all. Take care of your comfort zone as well. High hills do not support the feet completely and due to lack of balance weight on the feet, unbearable pain starts. According to a study by the National Library of Medicine, the area around the waist and hips is more affected by high hills. Because of this, the joint of this part gets badly affected and the muscles get stiff.

intolerable pain in the calves

Wearing high heels causes pain in the calves. Its side effects are also seen. Wearing high heels exposes the veins of the calves and causes excruciating pain.

ankle pain

High heels are fashionable and styled as well as made according to the shape of the foot, but not everyone’s ankle size and arch are the same. That’s why high heels do not fit everyone perfectly and due to loss of weight balance, there is pain in the ankles. Wearing heels for a long time causes a lot of pain from the toes to the arch and ankles.

damage to blood vessels

Due to the texture of high heels, the front part of the foot tries to fit in a small space and staying in this position for a long time has a bad effect. According to a study by the National Library of Medicine, if the feet remain compressed for a long time due to high heels or any other reason, then there is a risk of blood flow being disturbed and there is also a risk of breaking and bursting of blood vessels.

damage to the ligament

Wearing high heels for a long time can have serious and bad effects on the ligaments. It gradually starts to weaken. In such a situation, the ligament can easily break if there is an injury to the feet.

negative impact on knee

The biggest effect of high heels is on the knee joint. By wearing it, the knees remain in a slight curve size. In such a situation, joint pain can increase many times. Unbearable pain can trouble you. There is also a risk of osteoarthritis by wearing high heels daily and for a long time.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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