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नोयडा में ट्विन टावर के आस-पास है आपका घर तो जरूर बरतें ये सावधानियां

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Twin towers demolition: नोयडा में जिन ट्विन टावर को ध्वस्त किया जा रहा है, उन्हें गिराने को दौरान प्रशासन अपनी तरफ से हर तरह की सावधानी बरत रहा है. यहां आस-पास की कॉलोनी, सोसायटी और झुग्गियों में रहने वाले सभी लोगों को सुबह से शाम तक के लिए अपनी जगहें छोड़ने के लिए कहा गया है. साथ ही 100 मीटर के दायरे में किसी भी व्यक्ति को रहने की अनुमति नहीं है. इतने डायामीटर के क्षेत्र में सिर्फ प्रशासन से जुड़े 6 लोगों को रहने की अनुमति है. लोगों को यह एरिया खाली करने के लिए कहा गया है और सुबह से ही सभी से आस-पास के एरिया से हटा दिया गया है, ऐसा सुरक्षा के लिहाज से भी किया गया है और लोगों की सेहत को ध्यान में रखते हुए किया गया है. हम यहां आपको उन समस्याओं के बारे में बता रहे हैं, जो धूल के कारण परेशान करती हैं.

सूचनाओं के आधार पर इन ट्विन टावर का जो मलवा होगा वो करीब 80 हजार टन होगा और अनुमानित तौर पर 50 हजार टन का मलवा इसी टावर की फाउंडेशन में समा जाएगा जबकि 30 हजार टन मलवा यहां से हटाने में कुछ महीनों का समय लगेगा और तब तक यहां पलूशन अधिक रहना सामान्य बात होगी. ऐसे में इन एरिया में जो लोग रहते हैं, उन्हें किस तरह की हेल्थ समस्याएं हो सकती हैं और जिन्हें पहले से ही सेहत से जुड़ी समस्याएं हैं उन्हें किस तरह की सावधानी बरतनी चाहिए…

बढ़ जाएगी पीएम-2 की मात्रा 

टॉवर ध्वस्त होने के बाद वातावरण में धूल का गुब्बार होना स्वाभाविक है. इससे एयर पलूशन बहुत अधिक बढ़ जाएगा और उन लोगों को समस्या का अधिक सामना करना पड़ेगा, जिन्हें सांस संबंधी बीमारी है. क्योंकि वातावरण में धूल के कण जिन्हें particulate matter (PM) कहा जाता है. उनकी मात्रा बढ़ जाएगी. इस तरह का पलूशन आज रात या कल सुबह तक अधिक देखने को मिल सकता है. जबकि इसके बाद इस बात की पूरी आशंका है कि हवा में बेहद महीन कण जिन्हें फाइन मैटर्स पीएम2.5 (PM2.5) कहा जाता है, उनकी मात्रा लंबे समय तक बढ़ी रहे. ये वही डस्ट पार्टिकल्स होते हैं, जो सांस संबंधी बीमारियों के लिए सबसे अधिक घातक होते हैं.

बरतें ये सावधानियां

1. यदि आप ट्विन टावर के आस-पास के क्षेत्र में रहते हैं तो अगले कुछ दिन यहां बताई जा रही सावधानियां जरूर बरतें. ताकि स्वास्थ्य पर किसी तरह का नकारात्मक असर ना हो…

2. आज दोपहर के बाद से घर में कूलर का उपयोग अगले कुछ दिनों तक बिल्कुल ना करें. क्योंकि कूलर बाहर की हवा को अंदर फेंकने का काम करता है, ऐसे में अस्थमा रोगियों को समस्या हो सकती है.
3. परिवार के सभी सदस्य मास्क का उपयोग अवश्य करें. ताकि पलूशन के कण शरीर में प्रवेश ना करें.
4. बिना किसी काम के घर से बाहर ना निकलें. ऐसा दो-तीन दिन तक जरूर करें. इन दिनों में वॉक या रनिंग इत्यादि के लिए बाहर ना जाएं. क्योंकि ऐसा करने से सेहत को फायदा कम और नुकसान ज्यादा होगा.

5. अगले कुछ दिन परिवार के सभी सदस्य हल्दी वाले दूध, तुलसी का काढ़ा लें और दिन में दो बार शहद जरूर खाएं. इससे सांस और गले संबंधी समस्याओं से बचाव होगा.

अस्थमा रोगी रखें ध्यान

यदि आपका घर नोयडा में ट्विन टावर के आस-पास के क्षेत्र में स्थित है और परिवार में किसी को भी अस्थमा की समस्या है तो प्रयास करें कि कुछ दिनों के लिए अपने परिजन को इस स्थान से कहीं दूर भेज दें. ताकि उनकी सेहत पर कोई बुरा असर ना हो. यदि ऐसा करना संभव ना हो तो घर के दरवाजे, खिड़कियां और पर्दे अच्छी तरह बंद रखें. ताकि पलूशन कम से कम मात्रा में घर के अंदर प्रवेश कर पाए और पीड़ित व्यक्ति को बाहर ना जाने दें.

खांसी की समस्या 
धूल और पलूशन के कारण हवा में मौजूद गंदगी जब सांस के माध्यम से शरीर में प्रवेश करती है तो गले में धंसका लगने लगता है, जो बाद में खांसी और गले में जलन की समस्या खड़ी कर देता है. इस तरह की समस्याओं से बचने के लिए आप अदरक की चाय, ब्लैक-टी और हल्दी वाले दूध का उपयोग करें.

सीने में भारीपन की समस्या
पलूशन के कारण सीने में भारीपन की समस्या या कंजेशन की समस्या हो सकती है. ऐसा पॉल्यूटेड हवा के कारण हो जाता है. जब आप अधिक पलूशन वाली जगह में देर तक रहते हैं और सांस लेते हैं तो हवा में पलूशन की अधिकता और ऑक्सीजन की कमी के कारण इस तरह की समस्या हो सकती है. इससे बचने का उपाय यही है कि आप घर में रहें और जब तक धूल का गुब्बार शांत ना हो बाहर ना निकलें.

 

Disclaimer: इस आर्टिकल में बताई विधि, तरीक़ों व दावों को केवल सुझाव के रूप में लें, एबीपी न्यूज़ इनकी पुष्टि नहीं करता है. इस तरह के किसी भी उपचार/दवा/डाइट पर अमल करने से पहले डॉक्टर की सलाह जरूर लें. 

यह भी पढ़ें: क्यों रहती है हर समय थकान और किसी काम में नहीं लगता मन? आपकी डायट नहीं ये है असली वजह

यह भी पढ़ें: दिन की शुरुआत में ना करें ये गलती, दूध से बने इन 3 फू्ड्स को खाली पेट खाया तो बीपी हो जाएगा लो

 

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Tags: Air PollutionAir Pollution Prevention tipsDust in the airHealth newshealth updateshow to prevent health issues caused by Air Pollutionhow to stay healthy in Air PollutionLifestyle tisp in Hindiअस्थमा की समस्याएयर पलूशन के बुरे असर से कैसे बचेंएयर पलूशन से बचानट्विन टावर गिरने के बादप्रदूषण का असर कैसे कम करेंप्रदूषण के कारण खांसीसांस लेने में समस्याहवा में धूल के कणों से होने वाले नुकसान

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